5
Oct
Snatch day….
Thrusters make you smile!
Thursday 10/6/16
Snatch balance
3×3
Tall snatch
3×3
High hang snatch
5×3 w/ pause in squat
+
5 rounds for time:
5 Squat clean thrusters (135/95)
10 Chest to bar pullups
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Looks like fun