6
Oct
Bring your socks
The facial hair makes sled pushes easier
Friday 10/7/16
Back squat
4@70 4@75 4@80 4@85%
+
In teams of 2:
AMRAP 20 min:
15 Rope climbs
30 Man makers (40/30)
60 Alt arm DB squat snatch (40/30)
120 Synchronized Goblet squats (40/30)
Sign up for barbells for boobs and raise some money! We’re looking pretty weak so far 🙁
New round of team series workouts are released
6 reasons why mistakes are important for success
Hes so dreamy