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Strongman vs. CrossFit


Strongman vs. CrossFit

So much assaulting

Wednesday 10/5/16
Stick game
Complete 100 Ring rows (feet on box if possible)
Accumulate 3 min in an L-sit
*Complete a max set or ring rows then go over and do a max L-sit hold. Switch back and forth until you have complete 100 and 3 min
**Thumbs touching chest every rep

For time:
Row/bike/ski 60/40 Cal
30 Double overhead lunges (53/35) (each hand)
30 Handstand pushups
20 Double overhead lunges (53/35)
20 Handstand pushups
10 Double overhead lunges (53/35)
10 Handstand pushups
100 Double unders

CrossFit powers its way into school PE classes

Region of body fat affects heart disease risk 

The comments section for this video is very entertaining 

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