Snatch

Sunday 11/26/17

Snatch warmup
+
Low hang snatch
*Work to a heavy single with perfect technique
+
10-9-8-7-6-5-4-3-2-1
KB snatch L arm (53/35)
KB snatch R arm
goblet squat

General fitness

30 min max cal ski erg
*every time you stop you must complete 50 burppees
+
10-9-8-7-6-5-4-3-2-1
DB snatch L
DB snatch R
Goblet squat

4 sneaky ways to get strong 

Warm up less

Slow mo