Cyber Monday

Monday 11/27/17

Partner PVC thruster
+
Back squat
3×10@70%
+
EMOM 16 min:
1 min: 12 Burppes
1 min: 20 Plate ground to overhead (45/25)
*RX+ 15/25

General fitness

Back squat
3×10
+
AMRAP 16 min:
12 Burppes
20 Plate ground to overhead