27 Nov /0 Comments/WOD, WOD Cyber Monday Monday 11/27/17 Partner PVC thruster + Back squat 3×10@70% + EMOM 16 min: 1 min: 12 Burppes 1 min: 20 Plate ground to overhead (45/25) *RX+ 15/25 General fitness Back squat 3×10 + AMRAP 16 min: 12 Burppes 20 Plate ground to overhead High intensity endurance training increases pain tolerance Why Carl Lewis hates specialization in youth sports