27
Oct
Single arm
Does the devils press make an appearance?
Monday 10/28/19
2 rounds:
20 Supine grip band aparts
20 Steering wheels
10 Hand release pushups
+
Single arm DB bench press (10L/10R)
DB bent over row (10L/10R)
5×10
+
AMRAP 15 min:
5 Devils press (50/35)
15 Pushups w/hands on DBs
Danville 60
Single arm DB bench press (10L/10R)
DB bent over row (10L/10R)
5×10
+
AMRAP 15 min:
5 Devils press (50/35)
15 Pushups w/hands on DBs
