Sudday 10/27/19
Work up to a 5RM deadlift
+
20.3
21-15-9
Deadlift (225/155)
Handtand puhsup
then
21-15-9
Deadlift (315/205)
50ft HS walk
*9 min time cap
if you are not participating in the open do this
AMRAP 9 min:
3-6-9-12-15….
Hang power clean (135/95)
Handstand pushup
Danville 60
DB deadlift
5×15
+
AMRAP 9 min:
DB deadlift
Pushups hands on DBs
