Short and intense…

Great example of finishing the pull and triple extension through the hip knee and ankle!

Saturday 10/20/12
“Tom”
AMRAP 25 min:
7 Muscle
11 Thrusters (155/105)
14 Toes to bar

Miss having a sandwich? Try a meatwich 

Is a short but intense workout best?

Tomorrow Danielle Arnel and Ashley will be competing in Oktoberfit at Crossfit Silicon Valley. This will be CF Danvilles first competition so if you have time go and cheer them on!

Demo of tomorrows WOD