Great job guys!

Team Run DMC at Oktoberfit. I dont know about you but that blonde is pretty good lookin!

Sunday 10/21/12
Establish your 1 RM snatch balance
+
5 rounds for total reps
AMRAP 3 min:
3 Power cleans (185/115)
6 Pushups
9 Air squats
Rest 1 min

The problems with modern wheat

Deep tissue massage and heavy lifting

Speed under the bar is key