How do you get on that list?

Lifting classes are off and rolling! Check it out!

Friday 10/19/12
In teams of 2:
For time:
Run 1 mile
100 Hurdle jumps (24/20)
100 KB swings (53/35)
100 Hand release pushups
100 Alternating arm Dumbbell squat snatch (40/30)
50 Hand release pushups
50 KB swings
50 Hurdle jumps
Run 800m
*30 min time limit

100 fittest men of all time. No crossfitters but the p90X founder is….pretty much the same thing…..

Looks like Miko is back

This guy is awesome!

http://youtu.be/SS_69v3lVVo