Shake and bake

Monday 2/9/15

Front squat
Establish a 3RM
then
2×3@90% of 3RM
+
AMRAP 12 min:
80 KB swings (53/35)
60 Goblet squats (53/35)
40 KB snatch (53/35)
20 KB taters (53/35)

Generation CrossFit

How to make your iPhone dimmer at night

Thats a lot of burpees