I’ve hijacked the website from Dusty tonight to make sure that we take a minute to wish him a happy birthday. Today is his 30th and I figured he wouldn’t do a birthday post for himself, so I decided to do it for him. I thought we’d do a little birthday tribute to him with a few pictures. So happy birthday Batman, we all wish you a great next decade of your life!
Amen brother. How much weight can you lift at 200 beats per minute????
EMOM 10 min:
1 min: 20 Alternating jumping lunges
1 min: 3 Wall climbs-chest to wall
30 rounds for time:
1 Burpee muscle up or 2 burpee chest to bar pullups
1 Squat clean and jerk (225/145)
*30 min time limit
These are pretty good. CrossFit Valentines day cards
Has anyone used that first piece of equipment before??? You may or may not have the chance very soon….