7 Feb /0 Comments/WOD Don’t forget your paper towels Thanks everyone sooooo much for the early birthday present. I’ve already done 2 workouts with it. CFD has the coolest people in the world!!! Thank you! Sunday 2/8/15 For 10 min: 30 second row/airdyne 30 second rest + EMOM 14 min: 1 min: 3 position clean (floor/knee/high hang) 1 min: 5-10 strict pullups + For time: 100 Thrusters (75/55) Run 800m Its better to be obese than to not exercise…. Are you a stand up at work guy? Best video of all time!