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Don’t forget your paper towels


Don’t forget your paper towels


Thanks everyone sooooo much for the early birthday present. I’ve already done 2 workouts with it. CFD has the coolest people in the world!!! Thank you!

Sunday 2/8/15
For 10 min:
30 second row/airdyne
30 second rest
EMOM 14 min:
1 min: 3 position clean (floor/knee/high hang)
1 min: 5-10 strict pullups
For time:
100 Thrusters (75/55)
Run 800m

Its better to be obese than to not exercise….

Are you a stand up at work guy? 

Best video of all time!

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