Rules to live by

Thursday 3/13/14

Alternating tabata
V-ups
Grasshoppers
+

7 rounds:

30 seconds max reps pullups
30 seconds rest
30 seconds max reps ring dips
30 seconds rest
+
For total reps and double unders:

1 min max reps double unders
2 min:
Run 200m
Max reps overhead lunges (45/25)
1 min max reps double unders
2 min:
Run 200m
Max reps Box jumps (24/20)
1 min max reps double unders
2 min:
Run 200m
Max reps pistols
1 min max reps double unders
2 min:
Run 200m air squats

We are shooting a promo video and we need a bunch of volunteers for it. If you are willing to be inthe video we will need you next Thursday from 4-5. We would like to get 15-20 people so please let us know asap! The more the merrier. We are also looking for 1 individual to “star” in the in the video. Please contact us ASAP if you are interested in being youtube famous.  

What do you think ladies. Do the make C2B easier???? The question of the B.B.B.

22 rules to avoid being THAT athlete 

3 left guys! Everyone is doing great! Keep it up!!!

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