13
Mar
2014 Stepupathon……….
Friday 3/14/14
8 min conga line sled pull
+
Snatch balance
Work up to a heavy set of 2
+
In teams of 2:
Against a 15 min clock:
30 Muscle ups
then
AMRAP (alternating rounds)
3 Thrusters (135/95)
6 Wallballs (20/14)
9 Pushups
We are thinking about adding in some additional class. Please tell Joe or myself if you are interested, in any of there. A 10am, Saturday comp class, a 10:30 Sunday masters class, and an additional lifting class on Tuesdays. Thanks!
Someone needs to take a chill pill.11 reasons why the fitness culture on social media needs to be stopped.
Is genetically engineered fish safe to eat?
Here it is guys. 14.3. Deadlifts and stepups….I mean box jumps…
