Reminders

Team masters. Oldest combined age…3rd fastest time on the Thanksgiving WOD. Dont mess with the masters!

Tuesday 11/27/12
Movement prep: Super couch stretch 2 min per leg
+
Push press
6@75 6@80 4@85 3@90 2@95 6@75%
+
For total reps:
2 min max reps wallballs (20/14)
8 min amrap:
8 Lateral box jumps (20″)
16 Overhead lunges (45/25)
24 Hand release pushups
2 min max reps wallballs (20/14)

Yobility this week will be on Wednesday and Thursday. We are going to try the Thursday class at 10:30 along with the regular WOD class to see how it goes. Wednesday will be at normal time

Remember to mark your calendars for CFDs first holiday party/potluck. It will be Saturday the 15th, lets make out first party a good one!

In praise of praise

Holiday help:Dealing with non paleo peer pressure

I would probably poop myself