26
Nov
Testing next week
Look at those faces of determination!
Monday 11/26/12
Movement prep: Hip mobility
Back squat
6@75 6@80 4@85 3@90 2@95 6@75%
+
AMRAP 5 min:
10 KB swings (70/53)
10 Toes to bar
rest 2 min
AMRAP 5 min:
10 KB swings (70/53)
10 Pullups
This is the last week of the current cycle that we are on.We will be testing or 1RMs all next week
Stone tipped spear invented earlier than thought
Demand for grass-fed beef is growing
Always good motivation if you havent seen this one before
