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Testing next week


Testing next week

Look at those faces of determination!

Monday 11/26/12

Movement prep: Hip mobility

Back squat
6@75 6@80 4@85 3@90 2@95 6@75%
AMRAP 5 min:
10 KB swings (70/53)
10 Toes to bar
rest 2 min
AMRAP 5 min:
10 KB swings (70/53)
10 Pullups

This is the last week of the current cycle that we are on.We will be testing or 1RMs all next week

Stone tipped spear invented earlier than thought

Its always the bacon

Demand for grass-fed beef is growing

 Always good motivation if you havent seen this one before

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