Dont argue on the internet!

Remember everyone is a personal trainer on the internet!

Wednesday 11/28/12
7×1 3 position clean
+
For time:
21 Handstand pushups
9 Hang squat clean to thruster (155/105)
15 Handstand pushups
7 Hang squat clean to thruster (155/106)
9 Handstan pushups
5 Hang squat clean to thruster (155/105)

New gym turns workouts into watts 

A civil critique on Crossfit. If you have a couple minutes give this a read and then read the comments. It makes for a good time

Good stuff!

The 3 position clean
http://youtu.be/S6lj5nOtugc