7 rounds for time:
21 Walking lunges
*If you have a 20# vest wear it
Time for new gear! Preorder for shirts will be open until Wednesday the 26th. The shirts are the same the we have used for the last couple designs so no change as to the fit. As usual in case you were wondering they are made of 50% cotton 50% lycra 50% polyester 50% titanium dipped triweave fibers 50% mithril and now 50% boiled leather. CLICK RIGHT HERE TO ORDER
DONT FORGET TO RETEST YOUR WODS FOR THE PALEO CHALLENGE AND GET YOUR SCORE CARDS TO SARAH, JOE, OR MYSELF BY WEDNESDAY THE 19TH!!! Also sign up for the final throwdown, anyone that wants to can do it! We also need people to volunteer as a judge. CLICK RIGHT HERE TO SIGN UP!!!
If you care about this sort of thing