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Congrats Krisztina!


Congrats Krisztina!


Congrats to Krisztina for coming in 2nd place at the Oakdale comp today! Wooo another CFD podium appearance!

Sunday 8/16/15

Tabata toes to bar
*goal is 50+
Hang snatch
Work up to a heavy single for the day
5 rounds for time:
15 Hang power snatch (75/55)
10 Lateral burpees over the bar
@12 min
5 min max reps muscle ups

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Today’s the day!

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