Congrats to Krisztina for coming in 2nd place at the Oakdale comp today! Wooo another CFD podium appearance!
Tabata toes to bar
*goal is 50+
Work up to a heavy single for the day
5 rounds for time:
15 Hang power snatch (75/55)
10 Lateral burpees over the bar
5 min max reps muscle ups
Today’s the day!