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How to be a CrossFitter


How to be a CrossFitter


Also if you pizza instead of french fries

Friday 8/14/15

Quickly work to a heavy single hang clean and jerk
*No drop sets this week
In teams of 2:
AMRAP 20 min:
20 Rope climbs
40 Toes to bar
60 Alt arm DB snatch (65/45)
80 Box jump over (24/20)
100 Calorie row

Tonight (Friday) at 4pm will be the last paleo tour at Whole Foods with Sarah. Be there or be square. Lets finish the challenge strong, win some prizes!

Happy national left handers day to all my fellow lefties out there! 23 soul crushing problems only left-handed people understand 

PEDs at the 2015 CrossFit games? 

WARNING!! This video is HILARIOUS and spot on but there is a lot of swearing! Dont watch if you dont like potty language 

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