Saturday 7/11/20
Zoom for Saturday 8am 10am
AMRAP 10 min:
15 hollow rocks
10 alt leg v- ups
5 v -ups
+
“Wittman”
7 rounds for time:
15 KB swings (53/35)
15 Power cleans (95/65)
15 Box jumps (24/20)
*Barbell only = 15 power cleans 15 deadlift 15 stick jumps
*DBs only = 15 db snatch 15 db power cleans
*KB only = 15 kb swings 15 kb snatch 15 stick jumps
*NO EQUIPMENT= 15 v ups 15 burpees 15 stick jumps
If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!
Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day
