Call Us: (925) 380-6335

Taters return


Taters return

Friday 7/10/20

Zoom for Friday
8am 9:30am 4:30pm 6:30pm
Gun show
EMOm 12min:
1 min: 10 Bent over plate row + gun hold
1 min: Max walkover or Plyo pushups
In teams of 2:
Against a 25 min clock:
*You go 1 go
6 DB ground to overhead (50/35)(each hand)
12 DB step overs (50/35)
6 DB ground to overhead (50/35)(each hand)
*During “rest” complete 12 KB taters (53/35)
*BARBELL only= 5 ground to overhead (135/95) 12 front rack lunges (135/95) 5 ground to overhead
*DB only = as written
*KB only = as written but with 1 DB
*No equipment 6 burpee 24 box jump 6 burpees

AMRAP 8 min:
max reps bicep curls
*Every time you break complete 10 pushups
AMRAP 8 min:
Max reps pushups
*every time you break complete 10 bicep curls
AMRAP 8 min:
Max reps situps
*every break complete 10 DB power cleans
AMRAP 8 min:
MAx reps power cleans
*Every break complete 10 situps
5 min max reps devils press

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 8am 9:30am and 4:30pm 6:30pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276

Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day

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