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Pizza farm


Pizza farm


Talk to the hand

Wednesday 7/29/15
EMOM 6 min
3x20m shuttle run (3x10m down/10 m back)
Every 4 min for 16 min:
Run 400m
For time:
Row 1000m
50 Thrusters (45/33)
30 Pullups
*You may also choose to ski erg 1000m or assault bike 60 calories. You may not substitute running

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