Endurance class/ gymnastics seminar

Thursday 7/30/15
Front squat
quickly work up to a heavy single
then
3×3@85%
*In between sets perform 3 sets of max reps supine ring pulls w/feet on box
+
“Schlitz”
4 rounds for time:
Run 400m
4 Muscle ups
40 Double unders

Dont forget to sign up for the gymnastics seminar this Saturday at 11am. There are still a couple spots available! CLICK HERE TO SIGN UP!!!

Starting next, Aug 6th, we will no longer be offering 10:30 class on Thursdays only. In its place we are going to offer an “endurance” class at 8:30am. The goal of this class will be to improve cardio vascular endurance, so it will be a little different than our typical daily class. There will be running but a majority of the class will focus on other types of mono-structual activities like rowing, ski erg, and bike with some burpees and double unders thrown in there. An example for what a workout might look like is 10x500m row with a 1:1 rest. Or every 3  min for 30 min perform a max effort 20 calories on the assualt bike. If you have any questions on this please let us know!

ESPN welcomes fittest man and woman on earth 

Some very valid points on the final event of this years games 

DU and MU motivation