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 Remember! A failed power clean is just a regular full clean! Always get under the bar!

Wednesday 11/20/13

Clean warmup
+
5 attempts to establish a max for the following complex
Power clean
Front squat
2 Jerks
+
For total reps:
AMRAP 6 min:
2 Power cleans (205/125)
6 Burpee bar jumps
Rest 2 min
AMRAP 6 min:
2 Muscle ups or 6 chest 2 bar pullups
6 Burpees

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Studs!