Special yoga class today

Thursday 11/21/13
Emom 7 min:
3-5 Inchworms
L-sit kick thingys the remainder of the min
+
3 rounds:
8 Weighted pull (supinated grip)
Max weighted ring support hold (at least 45 second)
4 DB shoulder press + 4 DB push press (heaviest you can handle)
+
For time:
Row 500m
50 Overhead lunges (45/33)
30 Handstand pushups
50 Thrusters (45/33)
20 Handstand pushups
* Lunges and thrusters will be done with an empty bar
*20 min time limit

FYI. There will be a yoga class tomorrow (Thursday) at 10:40am if you want to get your yoga on!

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These are the “L-sit thingys” you will be doing in the warmup