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No shave November has begun!

Thursday 11/2/15
Tall clean
EMOM 10 min:
2 Hang squat clean
AMRAP 8 min:
10 Front squats (95/65)
5 Chest to bar pullups
Rest 4 min
AMRAP 8 min:
5 Front squats (185/135)
10 Pushups

Calling all lifters. The Rogue liftoff is this week! 1RM snathc 1RM clean and jerk and a metcon. Winner for each weight class gets some cool stuff! If you like to lift then sign up!

Double AMRAPs

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