Pause squats

Thursday 12/27/18

EMOM 6 min:
12 Goblet squats
+
Front squat
5×3
*3 second pause at the bottom during first rep
+
For time:
Run 800m
50 Push press (75/55)
25 Power snatch (75/55)

Danville 60

EMOM 6 min:
12 Goblet squats
+
Front squat
5×10
+
Run 800m
50 DB push press
25 Double DB snatch

Strength training helps the over 70s bulk up

Pause squat motivation