Push pull

Wednesday 12/26/18

EMOM 16 min:
1 min: 30 seconds parallette pushups
1 min: 30 seconds strict pullups
+
AMRAP 20 min:
10 DB clean and jerk (5L/5R)(50/35)
5 Burpees
10 DB Thrusters (5L/5R)(50/35)
5 Burpees
*Only 1 DB is needed for this workout

Danville 60
EMOM 16 min:
1 min: 30 seconds hand release pushups
1 min: 30 seconds ring rows
+
AMRAP 20 min:
10 DB clean and jerk (5L/5R)
5 Burpees
10 DB Thrusters (5L/5R)
5 Burpees

REMINDER: Wednesday 12/26 We will be running a normal schedule from 8:30am on. So NO 5:30 or 6:30am class.

Normal schedule for the rest of the week

The best cardio machines for outdoor athletes