Friday 12/28/18
In teams of 2:
Against a 25 min clock:
50 DB burpees (50/35)
100 calories
40 DB squat cleans (50/35)
100 Box jump (24/20)
30 Devils press (50/35)
100 Wallballs
Max reps muscle ups
Danville 60
50 DB burpees
100 Calories
50 DB squat cleans
100 Parallette jumps
50 Devils press
100 Wallball
New Years schedule
New years eve: Normal schedule until 4:30pm. 4:40pm will be last class of the day
New years day: 8:30 and 9:30 ONLY!
1/2 NORMAL SCHEDULE
This looks rough
