ZOOM SCHEDULE FOR SATURDAY 8am and 10am(Park WOD at 10am)
Run 800m (50/35 Calories)
10 Burpee deadlifts (50/35)
Run 400m (30/20 calories)
20 Burpee deadlifts (50/35)
Run 200m (20/15 Calories)
30 Burpee deadlifts (50/35)
*NO EQUIPMENT = regular burpees instead of burpee DL/ Object goblet squats instead of wallball
If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!
Zoom classes at 9:30am and 4:30pm 6:30pm Mon Wed Fri. Tuesday Thursday 8am 10am and 4:30PM Sat 8am and 10am Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day