Loved one partner Friday

Friday 6/5/20

Zoom schedule for Friday 9:30am 4:30pm 6:30pm

AMRAP 10 min:
40 Russian twists
30 Alt leg v-ups
20 Hollow rocks
Rest 30 seconds
+
In teams of 2:
Against a 30 min clock:
Partner A: 2 rounds of
3 Burpee power cleans (50/35)
6 DB step overs (50/35)(24/20)
3 Burpee power cleans (50/35)
9 Box jump overs (24/20)
Partner B: Max calories
Score is total number of calories completed in 30 min between both partners
*BArbell only=6 Power cleans (95/65) 6 burpee box jumps 9 box jump overs
*DB= as written
*NO EQUIPMENT = 12 Walking lunges 6 Burpees over object 9 stick jumps

Cooldown
Falcon stretch 1 min per side
Hamstring stretch 1 min per side
Saddle 2 min

DV45
AMRAP 8 min:
10 Bicep burps
10 Tricep extension
@10
AMRAP 8 min:
5 Burpee + 1s
10 See the light situps
@20
AMRAP 8 min:
1-2-3-4-5….
Hang power clean
DB pushups
@30
AMRAP 8 min:
20 Goblet s quat
20 Russian twists
@40
AMRAP 8 min:
100 Bent over rows
50 Push press
Max reps Devils press

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 9:30am and 4:30pm 6:30pm Mon Wed Fri. Tuesday Thursday 8am 10am and 4:30PM Sat 8am and 10am Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day