Paleo chair
You can run with a plate instead if you want
Monday 10/10/16
Paleo chair 1 min
+
Back squat
5@60 5@65 5@70 5@75
Front squat
5@60 5@65 2×5@70%
*goal is to stay on as close to on the minute for each set
+
3 rounds for time:
Run 400m w/wallball
21 Wallball shots (20/14)
12 Strict pullups
In an attempt to increase mobility in the hips and ankles we are going to sit in the “paleo chair” bottom of the squat a couple times a week during warm up. The goal is to get comfortable in the bottom of the squat and keeping good position. We will start with 1 min and work our way up to 10! The more comfortable you are in the bottom of the squat the better you will be at…..wallballs,pistols,snatch,overhead squats, front squats, power cleans, full cleans, deadlifts, rowing, toes to bar, ghd situps, air squats, lunges, split jerks……..and so on and so on
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