10
Oct
CrossFit stuff
Push press it out
Tuesday 10/11/16
Push press
5×8
*BW/.75 BW would be a good goal
+
5 rounds:
20 Burpees
20 Front rack KB squats (53/35)(each hand)
Rest 1 min
All the CrossFit stuff you need! That CrossFit corn hole looks pretty sweet
Bees added to U.S. endangered species list
So synchronized