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"Did you really squat low enough on those wallballs????"

Sunday 10/9/16

Bar muscle up practice
+
For time:
27-21-15-9
Hang squat clean (95/65)
Toes to bar
Rest 5 min:
83-63-45-27 Double unders
27-21-15-9 Hand release pushups

Barbells for boobs coming up in a couple weeks! 

Looks fun