Off and running

26 people at our first class! 5:30 class represent!!!

Back squat
5@82.5 5@87.5 5@92.5%
+
3 rounds for total reps:
1 min max reps wallball shots (20/14)
1 min max reps KB swings (53/35)
1 min max reps box jumps (24/20)
1 min rest

This Sunday the 7th we will be starting Sarahs Personalized Paleo Program. It will go for 7 weeks with one meeting a week on Sundays at 11. Each session will start with 30 min of yoga from Naomi and followed with 60 min of workshop. Please contact Joe or myself if you are interested!

10 things new women weightlifters should know

Should you go paleo?

A new Wade Lee joint, our very first workout!
http://youtu.be/6VRn_Fi0TjE