Yobility…get it?

Its true

Wednesday 10/3/12
Deadlift
5@82.5 5@87.5 5@92.5
+
“Cindy”
As many rounds possible in 20 min:
5 Pullups
10 Pushups
15 Air squats

Tomorrow is our first yobility(yoga/mobility) class with Naomi. If you can make it you should check it out, Naomi is great! Its going to be at 11:45 after the 10:30 class.  Right now we are offering it Wednesday and Fridays. It is for all levels so dont worry if you have never done yoga before 

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Interesting stuff