Nightshades are the devil!

Friday 9/23/16

Back squat
6@65 6@75 2×6@80%
+
In teams of 2:
AMRAP 15 min:
20 Muscle ups
40 Burpees over partner (partner holds plank)
60 Alt arm DB snatch (65/45)
80/60 Calorie Row/bike/ski

An open letter to the “big dogs”

Paleo or poison? The nightshades! 

Are you gonna go to the rowing certification????