Lalanne

Saturday 9/24/16

Todays workout will be one of the following and you will not find out until you come to class

“RJ”
5 rounds for time:
Run 800m
5 Rope climbs
50 Pushups
or
“Filthy fifty”
for time:
50 Box jumps
50 Jumping pullups
50 KB swings(35/26)
50 Walking lunges
50 Knees to elbows
50 Push press (45/33)
50 Back extension
50 Wallball
50 Burpees
50 Double unders

May the odds be in your favor

If you are looking for something to do today. We have 5 athletes competing at Lalanne Fitness summer throwdown in San Francisco. Jordan, Alyssa, Eli, Joe and myself will be competing. Big stuff happening as it will be Alyssa and Eli’s individual competition debut and Joe’s long awaited arrival on the master scene! 

2016 CrossFit invitational comes to Toronto

4 surprising ways other people affect your health

CrossFit has come a long way