Legless

Thursday 9/22/16

10 rounds for quality
1 legless rope climb
15 second L-sit
+
10 rounds for time
30 Double unders
5 deficet HSPU (4/2″)

CFD barbells for boobs. Helen meets Grace. Sign up!Lets continue our dominance of fundraising and win some more free stuff. So far we only have 4 people on team CFD

How to snatch responsibly

Sweet vid