New years eve!

Tuesday 12/31/13
Every 3 min for 12 min:
Run 400m
+
4 rounds:
Max muscle ups or Ring dips if you do not have muscle ups yet
1 min weighted plank hold
+
AMRAP 10 min:
1 Power clean and jerk (205/130)
12 Wallball shots
2 Power clean and jerk (205/130)
12 Wallball shots
3 Power clean and jerk
12 Wallball shots
4 Power clean and jerk
12 Wallball shots
continue patten as high as possible in 10 min

Normal schedule tomorrow throught the 5:30pm class. No 6:30 7:30 class. AGAIN, regular schedule through 5:30pm

Mapping emotions on the body: Love makes us warm all over

Some interesting crossfit art…

#16 you say dude every other word, #17 you have that haircut