New cycle starting

Arnel and Donna kicked butt in the masters division!

Monday 4/29/13
Highbar back squat
5×2@75% (3 second hold at bottom of each squat)
+
For time:
Run 400m
3 rounds:
25 Hand release pushups
20 Wallball shots
*15 in time limit

Never leave the playground

Progressive overload: Rules and guidelines 

The newest Wade Lee joint. Good work as usual Wade!
http://youtu.be/bGbyQyt8yBs