30
Apr
Paleo class starts tonight
Tuesday 4/30/13
7×2 Banded deadlift @50% + blue band
+
AMRAP 7 min:
50 KB swings
then AMRAP
5 Push jerks (165/110)
5 Hang power cleans
5 Dedlifts
Rest 5 min
3 rounds each for time:
Run 400m
Rest 2 min
Dont forget, Sarahs paleo class starts tonight (Tuesday) at 7:30pm. If you signed up please make sure you attend, and if you have NOT PAID YET please make sure you do other wise you will have to do 1000 burpees before you can enter the class
Grizzly bears may have diet lessons that can be helpful for humans
10 things vitamin makers wont say
Great video!
http://youtu.be/4YJ_L7jqgoA