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Paleo class starts tonight

30
Apr

Paleo class starts tonight

Its scientifically proven that if you match your partner you improve you performance by at least 50%

Its scientifically proven that if you match your partner you improve you performance by at least 50%

Tuesday 4/30/13
7×2 Banded deadlift @50% + blue band
+
AMRAP 7 min:
50 KB swings
then AMRAP
5 Push jerks (165/110)
5 Hang power cleans
5 Dedlifts
Rest 5 min
3 rounds each for time:
Run 400m
Rest 2 min

Dont forget, Sarahs paleo class starts tonight (Tuesday) at 7:30pm. If you signed up please make sure you attend, and if you have NOT PAID YET please make sure you do other wise you will have to do 1000 burpees before you can enter the class

Grizzly bears may have diet lessons that can be helpful for humans 

10 things vitamin makers wont say

Great video!
http://youtu.be/4YJ_L7jqgoA

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