Natural athletes

Thursday 10/22/20

zoom 8am 9:30am 12 4:30pm 6pm
Meeting code is
684-431-2223. Password is 277276

For time:
75/50 Calories
45 Box jump over (24/20)
74/50 Calories
46 KB swings (53/35)
@20 min
AMRAP 21 min:
10 Single arm Devils press (50/35)
22 Single arm hang clean and jerk (50/35)
*Every 3 min complete 45.5 lateral jumps over DB or Double unders

Endurance
Every 15 min x 3
Row 1000m or bike 3 miles
20 Burpees
Run 1200m

We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gym soon