Call Us: (925) 380-6335

Great Scott!


Great Scott!

October 21st

Wednesday 10/21/20

zoom 8am 9:30am 12 4:30pm 6pm
Meeting code is
684-431-2223. Password is 277276

Order your DILFF shirt! You have until Friday!

Every 2 for 5 rounds:
5 push jerks + 5 front squats
*Increase over each set

AMRAP 7 min:
12 Push jerks (115/75) Or DBs (50/35)
12 Burpees over bar
Rest 2 min:
AMRAP 7 min:
12 Front squat (115/75) Or DBs (50/35)
12 Pullups
Rest 2 min
AMRAP 7 min:
12 Power clean (115/75) or DBs (50/35)
12 Pistols each leg or lunges

AMRAP 12 min:
Devils press
Front squat
*100m run after each round
AMRAP 12 min:
Step over
*10 burpees after each round
AMRAP 12 min:
Clean and jerk
*50 double unders after each round

We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gym soon

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