Cash is king

10/23/20
LAST DAY TO ORDER A DILFF SHIRT

zoom 8am 9:30am 12 4:30pm 6pm
Meeting code is
684-431-2223. Password is 277276

Every 2 min x 8
10 DB bench
10 Renegade rows
5 Strict pullups
+
In teams of 2:
AMRAP 20 min:
You go I go 5 rounds each (155/105)
15 Wallball (30/20
12 Deadlift (155/105)
9 Hang power clean (155/105)
6 Push jerk (155/105)
Max reps strict handstand pushups or hand release pushups in the reminder of time
*During “rest” complete 20 situps

DV45
ARMAP 20
10 bicep curl
10 pushups
20situps
40 Air squats
Rest 5
AMRAP 20
10 burpee + 1s
10 see the light situps
20 Power cleans

Inside the illegal underground gyms of the COVID-19 pandemic

We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gym soon