Nasty

Triple extension of hip knee and ankle before receiving the bar overhead is a must if you want to lift heavy weights

Tuesday 10/18/16

Tall clean and jerk
3×3
+
Establish a 1RM Clean and jerk
+
“Nasty girls”
3 rounds for time:
50 Air squats
7 Muscle ups
10 Hang power cleans (135/95)

What your doctor doesn’t know about squats

Here is CFDs team page for barbells for boobs. If you can’t figure it out just bring cash at the door in the amount that you want to donate 

Name these 3 ladies