Welcome back Fran

What's worse Fran or 1 min max calories on the assault bike????

Monday 10/17/16

Paleo chair 2min
+
Front squat warm up 3×5
+
Estblish a 1RM front squat
*Dont go for the tie! Put the 2.5s on!
+
“Fran”
for time:
21-15-9
Thruster (95/65)
Pullup

U.S. kids among least fit in the world 

‘tech rage’

Teen Athletic Conditioning (TAC) and bootcamp start today! Get in and get signed up!

I do not believe this story