What the?????

I swear. Im reaching as high as I can!

Wednesday 10/19/16

“Marguerita”
50 reps for time:
1 rep=
Burpee
Pushup
Jumping jack
Situp
Handstand
*Free standing handstand or against the wall
+
Establish a 1RM strict press
+
15.4
AMRAP 8 min:
3 HSPU
3 Power cleans (185/125)
6 HSPU
3 Power cleans
9 HSPU
3 Power cleans
12 HSPU
6 Power cleans
15 HSPU
6 Power cleans
*add 3 HSPU each round. Power cleans go up by 3reps every 3 sets. Sooo power cleans go 3-3-3-6-6-6-9-9-9-12-12-12….If you did this workout in 2015 try to keep your handstands legit as you may remember the LARGE amount of no reps

CROSSFIT DANVILLE’S BARBELLS FOR BOOBS PAGE

This is a demo of what “Marguerita” is.